*NEXT CHALLENGE STARTS 11th JULY 2022*
GOAL: LEANER & STRONGER
My ULTIMATE GLOW UP challenge, is a 6 week online workout programme focusing on dropping body fat % and increasing strength both physically & mentally. Drop body fat, Lean your upper body, tighten your waist, lift & perk your booty. There is 4/5 workouts per week, 2 upper body & abs and 2 lower body & abs, and 1 optional cardio session. Step targets on non- workout days. In depth video demonstrations to guide you through each exercise.
Nutritional guidance to get you to your goal including personalised daily calorie target and macro break down for your specific goal. You will also receive heaps of nutritional guidance, example meal plans & my new sas recipe book.
Weekly checkins for accountability & to track your progress.
Facebook support group for motivation.
EQUIPMENT NEEDED: DUMBBELLS & RESISTANCE BAND
ITS TIME TO SHOW UP & GLOW UP.